Workshops:

**All Workshops are run on request as well, minimum 2 people

Workshop Descriptions and Schedule

1 Evening Workshops

Realistic Goal Setting Workshop/Booklet
With Health and Wellness Coach Susanna de Beer
Location: Metcalfe, Ontario, Canada (near Ottawa, Ontario)

Increase your odds of success by incorporating proven goal setting strategies:

  • Learn various stages of change and identify what stage of change you are in
    (This can mean the difference between success and failure!)
  • Anticipate obstacles to your health and wellness goals
  • Adopt easy strategies that encourage positive change
  • How deadlines will make you work harder to reach your goal
  • Learn how to “wear a path in your brain” that will increase your odds of success

    		•

    Realistic Goal Setting
    (17 pages/color)

    $39.00

    With Health and Wellness Coach Susanna de Beer
    Location: Metcalfe, Ontario, Canada (near Ottawa, Ontario)

    Register now!

    Contact Health and Wellness Coach Susanna at (613) 821-5031.

    Weight Loss Blueprint Workshop/Booklet
    With Health and Wellness Coach Susanna de Beer
    Location: Metcalfe, Ontario, Canada (near Ottawa, Ontario)

    Empower yourself with the knowledge Personal Trainers use to help clients lose weight!

  • Dispel myths and rumors about nutrition, fad diets and weight loss
  • Familiarize yourself with food and nutritional labelling
  • Calculate how many calories you can consume and restrict while you lose weight
  • Create a safe weight loss plan that determines how to burn the right number of calories
  • Uncover your eating patterns by using a comprehensive food diary
  • Learn how to incorporate regular activities (house work, etc.) into your fitness routine

    		•

    Weight Loss Blueprint
    (32 pages/color)

    $44.00

    With Health and Wellness Coach Susanna de Beer
    Location: Metcalfe, Ontario, Canada (near Ottawa, Ontario)

    Register now!

    Contact Health and Wellness Coach Susanna at (613) 821-5031.

    Fit Foods Program/Booklet
    Making Children Nutrition Savvy
    With Health and Wellness Coach Susanna de Beer
    Location: Metcalfe, Ontario, Canada (near Ottawa, Ontario)

    FitFoods helps children get beyond the phrases they hear daily (junk food, balanced diet, etc.) and understand the steady stream of candy and fast food advertising. FitFoods takes children and parents on a journey to discover:

  • Definitions for fit foods and fun foods - why we should eat more of one and less of another
  • Defintions for calories, weight loss, servings, vitamins, etc. in easy to understand language
  • How to make smart food choices when not with parents
    . . . and much more.

    FitFoods is an interactive nutritional program. This program can include daily learning reinforcement tools for each participant and any participating school system. Ask for details.

    		•

    Fit Foods
    (21 pages/color)

    $39.00

    With Health and Wellness Coach Susanna de Beer
    Location: Metcalfe, Ontario, Canada (near Ottawa, Ontario)

    Register now!

    Contact Health and Wellness Coach Susanna at (613) 821-5031.

    Common Sense Nutrition Workshop/Booklet
    With Health and Wellness Coach Susanna de Beer
    Location: Metcalfe, Ontario, Canada (near Ottawa, Ontario)

    There are over 35,000 diets on public record. If you use common sense when approaching nutrition, you’d laugh at many of these diets as hard as we do. In this Workshop, you learn a fresh approach to nutrition:

  • Why dieting alone doesn’t work
  • Behavioral modifications you can make
  • Planning for healthy eating
  • Sound nutrition tips
  • How to satisfy cravings
  • How to enjoy anything you want to eat (in moderation)
  • And more!

    • When you inject common sense in your nutrition program, you won't need diets again. Enjoy eating! Get started now.

    Common Sense Nutrition
    (17 pages/color)


    $39.00

    With Health and Wellness Coach Susanna de Beer
    Location: Metcalfe, Ontario, Canada (near Ottawa, Ontario)

    Register now!

    Contact Health and Wellness Coach Susanna at (613) 821-5031.

    Nutrition (E) Ssessment Program
    (a 14-Day On-Line Program – you must have daily e-mail access)
    With Health and Wellness Coach Susanna de Beer
    Location: Metcalfe, Ontario, Canada (near Ottawa, Ontario)

    The Nutrition (E) Ssessment Program takes a comprehensive look into your nutritional habits, giving you a true profile of how you eat, what you eat and concrete suggestions for change.

    For fourteen days, you will receive a daily nutritional lesson containing techniques for staying motivated. You'll also keep an on-line nutrition log, where you'll track food intake, water intake, various moods when eating, and more.

    Susanna will analyze your entries, looking to determine what areas can be improved. You'll receive a detailed analysis with suggested recommendations to help you achieve your nutritional goals.

    Note: Our program is only for those who are committed to completing it in full.

    Nutrition (E) Ssessment
    36 pages/color


    $44.00

    With Health and Wellness Coach Susanna de Beer
    Location: Metcalfe, Ontario, Canada (30 minutes from Ottawa, Ontario)

    **This program is also available on-line at:
    www.wellnessvisions.com

    *Registration required, limited to 10 participants
    Call Susanna at 821.5031 to register

     

     

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