Personal Training:

How can a Personal Trainer help me?

If you are looking to get in shape, implement a weight loss plan, or stay motivated in your workouts, a Personal Trainer gets you moving in the direction you need to go.

As a certified Personal Trainer, Susanna de Beer assesses your fitness and weight loss goals and develops a fitness program that works for you. Whether you work out at home or in a Fitness Center, Susanna can create a fitness program tailored to your specific needs.

For those that need additional motivation, Susanna will continue to work with you as you train. She will encourage you, inspire you, and keep you accountable so that you will succeed in reaching your fitness and weight loss goals.

As your Personal Trainer, Susanna can provide:

• A personalized program to help you reach your weight loss and fitness goals
• Education about strength training, cardio, and aerobics
• Motivation to exercise regularly
• Access to Spinning classes and Circuit Training programs
• Access to the Fitness Center and its exercise equipment
• Ways to help track your progress

Susanna is a seasoned Personal Trainer with over nine years of experience helping people reach their goals. In addition to Personal Trainer certification from the ISSA (International Sports Sciences Association), she is a certifed Spinning and Aquafit instructor.

Susanna will help you set up a personalized fitness and weight loss program that meets your goals and teaches you the best way to exercise.

What is a session with a Personal Trainer Like?

First, you will fill out a brief questionnaire and experience an interview to thoroughly discuss your fitness level, health history, and weight loss and fitness goals. Each personal training session lasts between 45 and 60 minutes.

Where do I meet my Personal Trainer?

Training is done at Susanna's Fitness Center. The fitness center is located north of Metcalfe, Ontario (30 minutes from Ottawa - near the communities of Osgoode, Edwards, Vernon, Kenmore and Greely).

What does it cost to hire a Personal Trainer?

You can choose to train one-on-one or in a small group of two.

• One on One with a Personal Trainer - $45.00 per session
• Small Group Personal Training (2 people) - $70.00 per session

Personal Training Testimonials

"Both a Personal Trainer and a Health and Wellness Coach, Susanna de Beer's help runs more deeply than spinning and fitness programs. I recently quit smoking, and Susanna's positive input was most helpful. Her guidance to helping me achieve a higher level of health and wellness is much appreciated."
Ms. Zinn, Edwards, Ontario, Canada

"Personal Trainer Susanna de Beer provides fitness programs - circuit training, weight training, and aqua fitness - of the highest quality. A flexible schedule, hands-on approach and fun atmosphere gives me the incentive I need to continue to pursue my health and wellness goals."
Ms. Paquette, Metcalfe, Ontario, Canada

"At 54 years of age, I had never followed a fitness program and was at a loss as to where to start. So I went to see Health and Wellness Coach Susanna de Beer. Susanna prepared a personal fitness program to meet all of my needs and gave me personal guidance on how to be successful. I am now meeting my health and wellness goals at a safe and realistic pace."
Ms. Allin, Greely, Ontario, Canada

Fitness - if it came in a bottle, everybody would have a great body. ~Cher