Fitness Appraisals:

What are they?

Designed to provide benchmarks for your health and fitness levels, Fitness Appraisals are the perfect evaluation tool to help you safely and effectively improve your health.

Within Canada, the CPAFLA ( Canadian Physical Activity, Fitness and Lifestyle Appraisal ) is the standard for performing Appraisals. In her Fitness Center near Metcalfe, Ontario (30 minutes from Ottawa), Health and Wellness Coach Susanna de Beer conducts one-on-one CPAFLA consisting of several fitness tests.

The CPAFLA includes tests for:

• Resting Heart Rate
• Resting Blood Pressure
• Body Composition
  • Height and Body Mass Calculation
  • Body Fat Measurement
• Aerobic Fitness Assessment
  
  • Step Test
• Musculoskeletal Fitness
  
  • Muscle Function
  • Muscle Endurance
  • Flexibility

Each CPAFLA Fitness Appraisal takes two hours to complete. At the end of the appraisal, Health and Wellness Coach Susanna will provide you with a summary of your health and fitness results and answer any questions you have.

Fitness Appraisals - what are the benefits?

By gaining a complete understanding of your health and fitness levels, you have a starting point for developing a healthier lifestyle. With the assistance of your Health and Wellness Coach, you can develop a plan for how to reach health and fitness goals that are important to you.

With regular monitoring of your results, your test scores can be improved, increasing your overall health and fitness levels. Regular Fitness Appraisal testing can help you:

• Lower blood pressure and cholesterol
• Reduce stress levels
• Accelerate weight loss
• Reduce body fat
• Improve fitness levels
• Reduce risk of diabetes
• Increase your metabolism
• Build strength and endurance
• Stop bone loss (osteoporosis)

Fitness Appraisals - Options and Fees

Depending on your needs, you can schedule a single Fitness Appraisal to determine your current health and fitness levels, or you can schedule regular Fitness Appraisals to determine progress within your desired timeframe.

Each appraisal is $70.00 + GST

Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same. ~Francesca Reigler

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